![]() For example, two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium. People who are anemic (including pregnant women) will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day.īlackstrap molasses contains a mineral profile that has been optimized by nature for superior absorption. Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.īlackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements. This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair's original color.īlackstrap molasses has a moderate glycemic load of 55, compared to corn syrup which is 75 and is considered high. One serving (two tablespoons) of blackstrap contains approximately 14 percent of our Recommended Daily Intake (RDI) of copper, an important trace mineral that helps rebuild the skin structure that supports healthy hair. The third boiling of the sugar syrup yields blackstrap molasses, known for its robust flavor. The second boiling and sugar extraction, has a slight bitter taste and is referred to as molasses. The juice is boiled to concentrate it, the result of this first boiling is usually referred to in the South as "cane syrup", as opposed to molasses. It's juice is extracted usually by crushing or mashing. To make molasses, sugar cane is harvested and stripped of leaves. If you are looking to purchase Blackstrap Molasses make sure you buy organic and unsulfured. The bread will be a bit darker in color but adding 2 tablespoons per loaf will not give the bread any distinct molasses taste. You may use this in your breads as the sugar to feed the yeast but, it will also give the yeast the added minerals needed to rise higher.
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